Frequent question: Is mole sauce fattening?

It may be a caloric sauce, but it is packed with good-for-you qualities. According to the Institute of Medicine, mole sauce is an excellent source of Vitamin B, riboflavin, phosphorus, iron, magnesium, calcium, zinc, and niacin.

How many calories are in homemade mole sauce?

Has 170 calories per serving.

Is Mole unhealthy?

Most moles are benign, meaning they are harmless and do not cause cancer. However, sometimes, moles grow and become malignant. This means they are cancerous and must be removed. It is important to keep an eye on all moles.

How many calories are in a chicken mole?

Federal government websites often end in . gov or . mil.

Nutrition Information.

Nutrients Amount
Total Calories 425
Total Fat 29 g
Saturated Fat 8 g
Cholesterol 94 mg

How many net carbs are in a mole?

Mole Poblano (sauce), Mole contains 6.3g of carbs, 4.1g of protein, 8.7g of fat, and 118 calories.

Does Mole have a lot of sugar?

Mole has awesome ingredients

Sugar , ground cinnamon, cloves, and coriander have even been known to appear in various recipes.

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How many calories are in a mole of rice?

Amount Per Serving: Calories: 530, Calories From Fat: 190, Total Fat 21g (32% DV), Saturated Fat: 3g (15% DV), Trans Fat 0g, Cholesterol: 95mg (32% DV), Sodium: 360mg (15% DV), Total Carb: 52g (17% DV), Dietary Fiber:7g (28% DV), Sugars: 15g, Protein: 38g (76% DV), Vit A (10% DV), Vit C (25% DV), Calcium (15% DV), Iron …

Why moles are increasing?

It’s thought to be an interaction of genetic factors and sun damage in most cases. Moles usually emerge in childhood and adolescence, and change in size and color as you grow. New moles commonly appear at times when your hormone levels change, such as during pregnancy. Most moles are less than 1/4 inch in diameter.

What does mole on breast mean?

Moles are often reported as an early indicator of breast cancer. Studies have shown that women who had ‘very many’ moles had a 13% higher risk of contracting breast cancer than women who had no moles.

Can you pick a mole off?

Removing moles by cutting them off with a sharp object like scissors or a razor blade carries risks, too. Cutting off any growth increases your risk of infection, especially if the tool you use isn’t properly sanitized. You can also create a permanent scar where the mole once was.

How many calories should I eat a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

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How many carbs are in Dona Maria mole?

Dona Maria Mole Mexican Condiment

Total Fat 13g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 10g 3%

How many calories does Mole Rojo have?

Mole Poblano (sauce), Mole Rojo contains 6.3g of carbs, 4.1g of protein, 8.7g of fat, and 118 calories.

What is mole for?

Mole, also spelled mol, in chemistry, a standard scientific unit for measuring large quantities of very small entities such as atoms, molecules, or other specified particles.

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